The following list gives some of the popularly sprouted seeds/beans. It is not all inclusive as you can sprout almost any kind of seed. Remember that seeds soak up 2-3 times their dry volume in water and sprouts need at least six times the volume occupied by the seeds. So be sure that your container is large enough, and start with a minimal amount of seed in a container like a jar, until you determine the correct quantity that will grow to the sprout size you like, without being difficult to remove.
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Your local garden shop or health food store will carry a line of seeds for sprouting. When purchasing seeds for sprouting, be certain that the seeds are intended for food and not for planting. This precaution is necessary because some seeds meant for planting have been treated with fungicides or insecticides to protect the young seedlings when planted in a field or garden.
Alfalfa - should be soaked for 6-12 hours. The seeds can be planted in the pots or jars and also in the flats with soil. 1-part seed gives 10-parts sprouts in approximately 5-6 days. Sprouts can be eaten after 3 days. When the root is 1-2 inches long, it will begin to develop tiny green leaves. At this stage, it needs to be eaten immediately so the plant will not switch to photosynthesis that exhausts the stored food in the seed.
Peas - when soaked in a glass jar, will grow sprouts in about 3 days. When the roots are 2-inches long, they are ready to eat. 1-part peas gives 2-parts sprouts.
Lentils - can be grown in either a glass jar or a plant pot and need to be soaked for 12-hours. The sprouts are ready in 3-4 days. Lentil sprouts are ready to be eaten when the root is 1-inch long. 1-part lentils gives 6-parts sprouts.
Barley, Oats, and Rye - should be soaked for 12-hours and then can either be grown as "grass" to harvest, or sprouts ready to eat after 3-4 days. The ideal length for eating is about 1/2-inch. 1-part seed gives 2-parts sprouts.
Soybeans - can be grown in a glass jar or a pot. They need to be soaked for 12-hours and sprouts are usually ready after 3-5 days. They are ready to eat when the root is 2-inches long. 1-part beans gives 4-parts sprouts.
Mung Beans - after soaking for 12-hours, these beans can be grown by any method. Mung beans are the most commonly grown sprouts and are usually ready to eat after 3-5 days. When the bright, white root grows from 1-2 inches long, they are ready to eat. 1-part beans gives 4-parts sprouts.
By growing your own sprouts, you will save yourself money because it is less expensive to buy sprout seeds and grow and harvest the sprouts yourself, than it is to buy the sprouts from a market. Sprouting at home takes only a few minutes a day, and can produce a good part of your daily requirements of the nutrients you need from fresh produce. The hassles are minor, the costs are low, and the freshness is wonderful.
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