What
Flax Seed Contains
The vitamins and minerals found in
flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon,
copper, nickel, molybdenum, chromium, and cobalt. With so many nutrients, we can consider Flax Seed as the next multi vitamin.
Your body is like a fully
automated machine that works non-stop, so make sure you take good care of it!
Flax Seed Rich in Omega-3
Flaxseed and its derivative flaxseed oil/linseed oil are rich sources of the essential fatty acid alpha-linolenic acid, which is a biologic precursor to omega-3 fatty acids such as eicosapentaenoic acid. Although
omega-3 fatty acids have been associated with improved cardiovascular outcomes, evidence from human trials is mixed regarding the efficacy of flaxseed products for coronary artery disease or hyperlipidemia.
Fish Oil or Flax Seed Oil
For those who wish to replace fish oil with
flaxseed oil, research suggests taking up to ten times as much ALA as EPA.20 Typically, this means 7.2 grams of flaxseed oil equals 1 gram of fish oil. However, even if taken in such high amounts, flaxseed oil may not have the same effects as
fish oil. But, flaxseed oil will not cause a fishy-smelling burp, which is very possible side effect of fish oil.
Flax Seed Fiber
As with any source of fiber, flaxseed should not be taken if there is possibility that the intestines are obstructed. People with scleroderma (systemic sclerosis) should consult a doctor before using flaxseed. Although a gradual introduction of fiber in the diet may improve bowel symptoms in some cases, there have been several reports of people with scleroderma developing severe constipation and even bowel obstruction requiring hospitalization after fiber supplementation.
Flax Seed Lignans
Lignans are natural plant chemicals. Flax seeds are the richest source of lignans. Lignans boost the productions of a substance attached to estrogen and carries it out of the body.
Flax Seed as Antioxidant
Researchers also believe lignans to have antioxidant properties. Flax seed has 75 to 800 percent more lignans than other vegetables and grains! Making flax seed worth the investment.
Flax Seed reduce cancer risk. The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. In one study(1), prostate cancer patients who added about 3 heaping tablespoons of ground flaxseed daily to their diet, had more slowly-dividing tumor cells and a greater rate of tumor cell death than men who did not follow such a diet, after about 5 weeks.
Flax Seed: The Next Multivitamin
Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!
With all the proven
benefits of Flax Seed in our Diet, we do urge you to find out more about how flax seed can benefit your health today! Do visit our site at
http://www.flaxseedfitness.com and find out more about the facts and myths of flaxseed!
This article is copyright
Source:
http://www.articlealley.com
